Kombucha, a do you shake kombucha before drinking tea that’s often flavored, is known for its probiotics and potential health benefits like aiding digestion, improving mood, and supporting immune function. The bubbly beverage is also said to offer a host of other health benefits, including boosting energy and even helping lose weight. While kombucha is generally safe, it can have some side effects for those with sensitive stomachs and other gastrointestinal issues.

The effervescence in kombucha comes from the natural carbonation process that occurs during fermentation, which is facilitated by yeast and bacteria called SCOBY. Depending on the brand, the drink can be infused with fruit and other flavorings for a variety of tastes and textures. Many people wonder if they should shake the bottle of kombucha before drinking, but that’s not recommended. The agitation from shaking releases trapped carbon dioxide and can result in a less fizzy drink with reduced probiotics. Moreover, it can also cause the yeast and bacteria to settle at the bottom of the bottle.

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While it’s not advisable to shake the drink, it’s still important to store your kombucha properly and handle it with care when carrying or storing it. Keep it in a cool, dark place away from sunlight and ideally in an upright position. This will help preserve the delicate balance between the yeast and bacteria as well as limit any unwanted agitation and jostling.

Finally, make sure to read the label before consuming. While most kombucha beverages contain only small amounts of caffeine (around 10 to 25 mg per serving, which is comparable to the amount in a cup of coffee), it’s essential to know how much you’re consuming to avoid over-doing it.

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The sale of psilocybin mushrooms is growing in Canada. Known as magic mushrooms, they contain the hallucinogens psilocybin and psilocin and can cause people to see, hear and feel things that are not there. Psilocybin is a restricted substance and it’s illegal to possess, grow or sell them without a licence from Health Canada. But that’s not stopping people from buying and selling them at a handful of brick-and-mortar shops, as well as countless online retailers.

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Some customers are seeking out psilocybin to treat conditions including depression and PTSD, as part of a psychotherapy treatment called psychedelic-assisted psychotherapy. Others are using it to manage chronic pain or anxiety related to conditions like cancer and HIV, or for spiritual purposes. Still others are taking small doses of psilocybin for a cognitive boost and improved focus.

The growing popularity of psilocybin-related products comes as the global pharmaceutical industry embraces new research into psychedelic medicines. Cybin, a Vancouver-based biotechnology company, is developing a pill that delivers a single high-dose of psilocybin for treatment-resistant depression and anxiety. Numinus Wellness, another publicly-traded Canadian company, has a license to cultivate psilocybin for psychedelic-assisted psychotherapy and has partnered with neurotechnology firm Kernel to develop tools to quantify the effects of psilocybin on the brain.

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