Kombucha, a do you shake kombucha before drinking tea that’s often flavored, is known for its probiotics and potential health benefits like aiding digestion, improving mood, and supporting immune function. The bubbly beverage is also said to offer a host of other health benefits, including boosting energy and even helping lose weight. While kombucha is generally safe, it can have some side effects for those with sensitive stomachs and other gastrointestinal issues.
The effervescence in kombucha comes from the natural carbonation process that occurs during fermentation, which is facilitated by yeast and bacteria called SCOBY. Depending on the brand, the drink can be infused with fruit and other flavorings for a variety of tastes and textures. Many people wonder if they should shake the bottle of kombucha before drinking, but that’s not recommended. The agitation from shaking releases trapped carbon dioxide and can result in a less fizzy drink with reduced probiotics. Moreover, it can also cause the yeast and bacteria to settle at the bottom of the bottle.
Shaking Up Kombucha: Exploring the Guidelines and Myths Surrounding Agitation
While it’s not advisable to shake the drink, it’s still important to store your kombucha properly and handle it with care when carrying or storing it. Keep it in a cool, dark place away from sunlight and ideally in an upright position. This will help preserve the delicate balance between the yeast and bacteria as well as limit any unwanted agitation and jostling.
Finally, make sure to read the label before consuming. While most kombucha beverages contain only small amounts of caffeine (around 10 to 25 mg per serving, which is comparable to the amount in a cup of coffee), it’s essential to know how much you’re consuming to avoid over-doing it.